1. Self-monitoring is an important behavioral skill for adopting and maintaining healthy lifestyles. There are many cell phone apps and resources for monitoring your diet, but the web-based resources available through MyPlate provide a free, comprehensive set of tools (called SuperTracker). An easy-to-use food database (Food-A-Pedia) allows you to enter the name of a specific food and get quick feedback concerning the food’s content. A customized tool called the Food Tracker evaluates the nutrient quality of your diet and an accompanying Physical Activity Tracker evaluates activity levels compared to the U.S. Physical Activity Guidelines. An integrative tool (My Weight Manager) combines data on energy intake and expenditure to facilitate weight management. Companion tools let you set goals, use virtual coaches, and monitor progress over time. The comprehensive set of self-monitoring tools can assist consumers in adopting and maintaining a healthy and active lifestyle.
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