Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.
Write a 150- to 300-word summary or your analysis. Include the following:
· Describe your current eating habits. Has there been any change from Week 2?
· Compare the similarities and differences of your current diet to the recommendations.
· What is your current physical activity regimen? Is this plan working well, or could it be improved upon? Briefly discuss ways you could improve your level of physical activity.
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