Resilience skills in life
Answer each of the following questions, 1-2pages each,5-10 pages total. 12pt, double spaced. 1.How have you or how could you develop a mindfulness routine to cultivate insight into your thoughts and emotional experience during this time in your life? Describe at least one mindfulness practice you could do regularly and identify which WHAT skill it uses and how you would use all three HOW skills […]