Weekly Wellness Reflections and Completion of Assessment Activities
Feb. 25 to March 15) you are to maintain a Wellness Journal. This journal is a record of attempts to change or improve on your wellness behaviors. Such behaviors may include: fitness workouts (if this is your choice), lifestyle activities (active living), nutrition and diet changes, attempts at changing any other health behaviors for the better, your success/failure, and most importantly, what have you learned, […]