In the Light of the Energy Systems Used During Prolonged
Coursework 2 Name: Mohamed Abdulwahab Exercise metabolism Title: In the light of the energy systems used during prolonged endurance events, critically analyse the nutritional strategies that a marathon runner should adopt before and whilst running a marathon in temperate environmental conditions (16-18oC). 1. Introduction: 1. 1 Energy intake: 1. 2 Fluid intake: 1. 3 Carbohydrate intake: 2. Building energy and fluid: 1. Before competition: 2. […]