a. How many grams of fat can you consume in a day and not exceed 30 percent of your calories from fat? Use the CNPP recommendation for your daily calorie recommendation to calculate your answer. How did you do in this area for the day you recorded?On the “standard” daily calorie intake of 2,200 recommended for very active young women, the upper limit for fat […]

When you are told that you are not a good fit for an organization just because of English language, it hurts. Not only in any organization but also in day to day communication, when you meet ‘Grammar Nazi’ people, you feel you ought to slap some excellent English phrase they wouldn’t understand. It happens with many of us; trust me, there is nothing to be sad […]

This was one hell of a day. On this day I had times when I felt like going back home. Embarrassing situations were also a part of this good and bad day. Nevertheless hope was still gained and a good laugh from the day that had events which were unexpected. I guess being new at a school is never always a good experience. When I […]

My first day in College On August 27, 2012, I began my first day at Petrocelli College. The morning was sunny and warm. I was fill with anticipation. I met my best friend from high school, Nathalie, at the bus stop. We both wonder what our first day would be like. My first day in College was overwhelming because of the excitement, stress and future […]

I strongly believe that being a single person is easier and carries fewer stigmas than it was 10 years ago. The Census Bureau reported last year that approximately 97 million Americans above 18 years were single with most of them having never married before. People have whole-heartedly embraced single hood way of life as normal. The initial tradition of women thinking marriage immediately after college […]

In our modern times, the word racism shouldn’t even exist. We should know better than to superficially discriminate against a person because of their race. However, the matter of the fact is that racism does exist and it is a prevalent part of our society. In your life time more than half of you are likely to be subject to racial abuse. Even at school […]

I Krystal Weedon had spent Monday and Tuesday nights on her friend Nikki’s bedroom floor after an especially bad fight with her mother. This had started when Krystal arrived home from hanging out with her mates at the precinct and found Terri talking to Obbo on the doorstep. Everyone in the Fields knew Obbo, with his bland puffy face and his gap-toothed grin, his bottle-bottom […]

I was sixteen and I had to make that same difficult question that everyone had to ask themselves at my age, ‘what am I going to do after I got my results from my GCSEs?’ The day before I got my results I decided to go to Westwood ST Thomas sixth-form in stead of college. I have been at Westwood School for three years so […]

Sport day is took placed in every school every year, seemed like just an ordinary day when all students come and do some activities together, but there are more interesting things when you take a look of sport day deeply. Fun, harmony, friendship between the senior and the junior are able to be seen from that day, Sport day. My duty was to do the […]

My name is John and I am a normal 15 year old boy attending school. I have a mother and a father, Susan and Jack and one sister called Molly. I thought we were all just a normal family and that nothing exciting or extra ordinary ever happens to people like us but I was wrong, very wrong. Well it all happened along time ago […]