Dealing with Exam Stress
‘Tis the Season… to have exam stress! Join a group where you can learn and practice relaxation skills. SDC’s Psychological Services often offers workshops on relaxation and mindfulness. Check out what’s being offered at www. sdc. uwo. ca/psych/ index. html? psych Avoid using drugs or alcohol to manage stress; this will only make problems worse. Talk to someone about the stress you are feeling—perhaps a […]