health and wellness

Write at least a 700-word paper in APA format which you include the following (USE HEADER FOR EACH SECTION):

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  • Provide a brief summary of your overall health assessment.  In which health area(s) or dimensions did you excel and which area(s) need improvement. 
  • Explain your current fitness and nutritional habits.
  • Identify and describe 3 specific goals you can set to improve your physical and/or mental health.
  • Explain at least 3 health risks associated with poor physical health.
  • Explain at least 3 health risks associated with excess stress.
  • Explain the mind-body connection. Give 2 specific examples.  Discuss at least 2 ways that you can improve your mind-body connection?

Cite at least 2 references.

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