Micronutrient Intake Activity

Science homework help

Use the data from your profile created in Week 4 regarding your micronutrient and fast-food intake. Be sure that your food intake included a day that you consumed fast food. If you did not consume any fast food, create a fast-food menu for one of the meals.

Consider and discuss the following:

Please you must use the food intake file I have uploaded for this assignment

How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake?
Was there an excess or lack of micronutrients from your fast-food intake?
What diseases are you at risk of developing from ingesting too many or too little micronutrients?
What modifications might you make to replace choices in your fast-food menu from the same eatery for a healthier alternative? What makes it a healthier alternative?
What is the role of water in promoting health? What are some health issues a person can develop from chronic dehydration?
What is the long-term outlook for individuals on a fast-food diet in terms of longevity and quality of life? Why are micronutrients necessary for longevity and quality of life?

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