Design a sound fitness program for yourself based on an exercise regimen and diet that will balance your caloric intake and energy expenditure to improve your overall physical fitness and calorie maintenance. Your textbook has a nice section for Exercise and Weight Management or you may use other sources. If you are already maintaining or participating in an exercise program, discuss the frequency of the activity, type of exercise, intensity and length of the sessions. Include a detailed discussion of your activity schedule and the benefits observed. How might you adjust / alter your program to obtain maximal health benefits? This portion of the assignment should be at least 1 page in length (single spaced) or 2 pages (double spaced).
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