psych paper (health change to my life)

You will be asked to choose a health related behavioral change that you would like to make in your own life.You will identify a specific change, set concrete goals, keep a log on your progress and identify barriers to change as well as factors that promote change. Your final product will also include a discussion of the psychological principals and evidence base associated with your change process, and what you learned about the process that could be relevant to medical settings. FOLLOW APA guidelines and present your baseline, intervention, results for your target behavior(s) in the context of peer-reviewed research. You should have an introduction, methods section, results section, and discussion section. I HAVE INCLUDED A BASIS OF MY INDIVIDUALIZED PROJECT BELOW. There must be obvious use of qualitative and quantitative data. Paper also MUST be 10 pages. Below I have attached the grading criteria. MY HEALTH CHANGE is better sleep schedule. Below i have attached an assignment I have completed and will need to be put in my essay. MAKE SURE TO ANSWER this in the paper. ‘Could you define your target behavior(s) more specifically (beyond total amount of sleep).  What are you going to measure during your baseline and intervention phases. 5 CREDIBLE SOURCES REQUIRED.