Response 1

In reference to the provided material, other things that should be considered when designing a program are age/ performance level, needs of the sport, and phase training. For age, a program should consider their biological development during the process. A study was done where it looked at age and how it influenced the effectiveness of neuromuscular training (NMT) on an ACL tear in female athletes. The results showed that the younger the athletes were, the more effective NMT was on preventive measures for ACL tears. If a coach is designing a program for their client, age should be considered for this exact reason. Coaching adolescents can provide an opportunity to implement designs for injury prevention later in life. Considering needs of sport will allow the coach to be intentional with their program. This will allow the athlete to have specific workouts that’ll directly influence their sport. Using competitive athletes, phase training should be done year-round. There should be an off-season training then in season training. For example, CrossFit athletes, during off season it would be a great time to implement a longer strength cycle to build strength. Rather than during the in season, the athlete can be tapering down working on aerobic capacity and efficiency through movements, competition style workouts.

Don't use plagiarized sources. Get Your Custom Essay on
Response 1
For as low as $13/Page
Order Essay

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more
error: Content is protected !!
Live Chat 1 763 309 4299EmailWhatsApp

Order your essay today and save 20% with the discount code FREELANCE