Everyone has their own internal biological clock that controls many bodily functions, such as telling you when you need to sleep. Some people are naturally morning people while others may be night owls, but everyone needs to sleep.
As you learned previously, there are both genetic and environmental factors that play a role in your life—these genetic and environmental factors also affect your sleep patterns. To this end, there are many biological influences and individual choices that you make that influence your ability to sleep.
Do some research to learn more about sleep and circadian rhythms through the following link:
Conduct some additional research on your own about sleep patterns and find at least one reputable source to cite in a post.
During the week address the following questions:
Be sure to review the Discussion Board Grading Rubric provided in the Course Syllabus.
For help with citations, refer to the APA Quick Reference Guide.
Use this reference when referring to your text:
Trefil, J., & Hazen, R.M. (2013). The sciences: An integrated approach. Hoboken, NJ: John Wiley & Sons, Inc.
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