Self-Assessment
For this assignment, you will be completing an exercise activity and explaining your own respiratory, cardiovascular, and neuromuscular responses to exercise. First, you will need to complete the PAR Q Readiness Assessment Questionnaire to ensure that it is safe for you to complete this exercise. You must submit the PAR Q prior to doing this assignment. If you are cleared to exercise, then you may proceed with the following activity. If you are not cleared to exercise, find an adult participant who is cleared by the PAR Q Assessment and who is willing to complete it for you. You may use this person’s responses to complete the journal.
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