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               The special population I chose to observe was pregnant women and women who are dealing with postpartum period. I observed the task the woman perform during the exercise and the impact it has on gestation during their hour of working, during sunbathing,  and in the Yoga training section where the participants aimed at improving their cardiorespiratory fitness, reduce the risk of gaining excess weight and increase longevity during the pregnancy tri-semester period. (Artal, 2013)  Although there are difficult exercise that pregnant woman can not engage in such as bicycling, cross-country skiing, rowing, and jogging that they can do exercise that is safe during their pregnancy.The main aim of the prescribed exercise is to enhance anatomic and psychological changes to ensure that the fetal requirements are met compared to the prescribes exercise which is tailor made to ensure the clients need are met by the prescribed exercise. The engagement of the expectant women in exercising ensure that they are able to improve and maintain physical fitness to eliminate the risk of obesity in pregnancy, reduce the risk of gestational diabetes brought about by weight gain and enhance the psychological health of the individuals.