Choose something of significance to give up for the next 8 modules/weeks. You could choose something like Facebook, Twitter, texting (except for emergencies), all sweets, chocolate, soda, coffee, tea, iPod, TV, computer games, watching sports, watching the news, etc. What you choose depends on you. It should be something meaningful enough for it to be somewhat difficult to give up and should be something you engage in/with on a daily or almost daily basis.
Keep a daily journal and record the following: thoughts, emotions and behaviors. In other words, did you ever obsess about the object/activity? Were the thoughts intrusive/disruptive? How did you feel when others were engaged with/in the object/activity and you did not? Was there pressure by others to give in? Did you ever relapse? What thoughts and emotions emerged if you did? How did you rationalize the relapse activity?
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.
Read moreEach paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.
Read moreThanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.
Read moreYour email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.
Read moreBy sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.
Read more