Many indigenous methods of healing differ from Western notions of healing. Indigenous healing is a culture-specific intervention, which is indigenously developed to treat the native people. Naikan therapy is a type of indigenous healing, which was created and promoted by Ishin Yoshimoto. In 1953, Yoshimoto established the first Naikan center in Yamato Koriyama, Nara, Japan. Naikan means introspection. Nai means inner or inside and kan means looking. Therefore, Naikan literally means looking inside or looking within. It involves a process of continuous meditation based upon highly structured instruction in self-observation and self-reflection, and its purposes are self-discovery and self-renewal. In Naikan, we explore our past using the following three themes:
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