The reason behind an ectomorph Arm Up System small frame is a fast metabolism rate. This results in 2 things a short time for the body to break down and use the energy from the food leaving little to no fat being left behind to store and also the body natural way to turn towards breaking down muscle as a source of energy. This group are usually plagued by significantly less result in terms of weights and resistance training because the training would cause the metabolism to spike even higher and without the proper diet and consistency this will result in slimmer chance in gaining the much needed mass.
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