This exercise requires that you go to a relatively busy public space where you have some degree of anonymity (for example, a mall, square, plaza, street corner, park, or sidewalk) and literally do nothing for 10 minutes. That means just stand or sit there and be unoccupied. Do not wait for someone, take a break, sightsee, or otherwise engage in a normal activity. Also, do not daydream, fantasize, think about the past or the future; do not entertain yourself with plans or internal dialogues. Do not look at your phone, text message, talk on the phone, whistle, hum, fidget, look in your bag, play with your keys, take notes, listen to music, or do anything else that might distract you from just being there and doing nothing. Do, however, observe the reactions of others to you, and pay attention to your own thoughts and feelings during these 10 minutes.
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