While there are specific stress management techniques proven to be effective, this does not relieve health psychology professionals from finding the most suitable stress management strategies for their clients and the specific stressors from which they suffer. As mentioned in this week’s Discussion, there are a variety of cultural, biological, and environmental factors impacting how populations respond to stress. As a result, there has been a great deal of research conducted on stress management for specific populations. The outcome is a list of topics included in stress management educational sessions that differ by population. Training may include a variety of strategies such as productive versus nonproductive coping, time management, and goal setting. Since one strategy may not effectively relieve all types of stress response, participants in stress management workshops may be taught an array of different strategies from which to choose.
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