Recent class discussion and readings have focused on understanding aspects of our experience that can directly and indirectly affect personal development, such as procrastination, sensitivity, flow, and anxiety. We have also discussed strategies for addressing these issues, and in our discussion of emotional intelligence we noted the importance of self-awareness and self-regulation when it comes to our experience of emotions. In this project, you will build on the material covered and additional research to explore at a specific situation you have experienced and develop a plan of action of how you might address it in the future (Part 1). Next, you will think about a situation affecting someone you know well and wish to offer support to (Part 2).
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